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How Old Do You Feel? Aging is a natural process which begins at birth and continues through our lives. How well we take care of our bodies will greatly determine how well we function as we grow older. Proper diet, exercise, and health care maintenance can help us live longer and healthier lives. As we grow older, we are sometimes subjected to structural problems such as arthritis and joint stiffness, especially of the spinal column. The years of neglect and abuse begin to appear in the form of aches and pains. One of the most common complaints of older people is loss of joint movement and flexibility. This is due to the loss of ability of the elastic discs and ligaments of the spine to move and stretch. Muscle loss from lack of exercise also contributes to an unstable spine. These muscles are needed to help hold the spinal column in its proper position. Without this balance, spinal vertebrae tend to slip or move out of alignment. This not only causes pain, but can affect the spinal nerves which exit between the vertebrae and supply all parts of the body. Many conditions thought to be normal effects of aging, such as joint stiffness and circulatory problems, can be helped through regular spinal adjustments. Spinal care is very important throughout your life, but it is especially critical as we grow older and decrease our activities. Our body is an amazing machine which constantly strives to maintain its normal state of health, even under extreme stress and abuse. Give your body a little help with a proper diet, exercise, and spinal care. Your future years can become happier and healthier with this basic amount of care. Remember, good health and feeling good is not limited by your age. In the Interest of your Health, Dr. D <back to articles |
