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How Old Do You Feel?
Aging is a natural process which begins at birth and continues
through our lives. How well we take care of our bodies will greatly
determine how well we function as we grow older. Proper diet,
exercise, and health care maintenance can help us live longer and
As we grow older, we are sometimes subjected to structural
problems such as arthritis and joint stiffness, especially of the spinal
column. The years of neglect and abuse begin to appear in the form
of aches and pains. One of the most common complaints of older
people is loss of joint movement and flexibility. This is due to the
loss of ability of the elastic discs and ligaments of the spine to move
and stretch. Muscle loss from lack of exercise also contributes to an
unstable spine. These muscles are needed to help hold the spinal
column in its proper position. Without this balance, spinal vertebrae
tend to slip or move out of alignment. This not only causes pain, but
can affect the spinal nerves which exit between the vertebrae and
supply all parts of the body.
Many conditions thought to be normal effects of aging, such as joint
stiffness and circulatory problems, can be helped through regular
spinal adjustments. Spinal care is very important throughout your
life, but it is especially critical as we grow older and decrease our
Our body is an amazing machine which constantly strives to
maintain its normal state of health, even under extreme stress and
abuse. Give your body a little help with a proper diet, exercise, and
spinal care. Your future years can become happier and healthier with
this basic amount of care.
Remember, good health and feeling good is not limited by your age.
In the Interest of your Health,
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